Emotional Freedom Technique for Health

You might be wondering what this Emotional Freedom Technique (EFT) thing really is?

In its simplest form, EFT is an energy balancing technique for emotional problems. EFT is similar to acupuncture but does not use needles. Instead it uses a tapping sequence on various meridians.

EFT was created by Gary Craig, a Stanford educated Engineer, after he learned another technique promising rapid and continued relief from emotional issues. Unfortunately, he found that technique was to complex and extremely difficult to learn and remember.

Taking the pitfalls of this technique, he proceeded to create Emotional Freedom Techniques (EFT) and made it easy to remember and use.

Although EFT is easy to learn, it is more difficult to master completely. This is because there are often multiple aspects to a condition. Once the initial presenting problem is relieved, more than often, a series of secondary problems start to emerge.

When this occurs, a lot of people simply think that the EFT did not work and give up.

Like most things worth doing in life, persistence is the key to ultimate success with EFT, no matter what issues you are tackling.

Initially, EFT was used for the more obvious emotional illnesses and inflictions such as depression, fear, anxiety and addiction.

Now though, EFT is used for just about everything. EFT and The Law of Attraction (LOA) are a perfect match. By using EFT, you can rid the negative thoughts that are standing in your way of success. Once these negative thoughts and feelings are clear, you are then free to replace them using EFT with new and more precise future outcomes.

In order for EFT to work, you must raise your vibrational energies. This only occurs once your negative energies are removed.

A lot of people think that when using EFT you are focusing on the negative and so therefore you will become more negative. Actually, the reverse is true. The outcome is relief from the negativity and this produces a positive energy flow.

Download the free EFT manual at:http://www.runurl.com/xx.php?p2s

Abundance is a journey of joy and purpose. So, why would anyone have a fear of abundance? Here, we will identify four groups of people who fear abundance.

First, some people believe that abundance and wealth would only lead to corruption and destruction of the human spirit. As we explore this error in judgment, we will provide some clarification on this misconception.

The truth is, not one person who is corrupted or on the path of destruction is living abundantly, not one. Abundance is not just about material wealth; however, it does not exclude material wealth.

Abundance is about living in optimal health, vibrancy, and purpose with resources, empowering relationships, and a strong sense of our true self. Material wealth and material riches are a manifestation of mental and spiritual wealth that lies within the individual. As a result of this spiritual and mental wealth, one can only help but to manifest material wealth and that material wealth become material riches.

Accordingly, we should not concern ourselves with the fear that material wealth will corrupt us. Material wealth, including money, will only make you more of what you already are. If you have good character and compassion for others, with material wealth, you will have more good character and more compassion for others. If you are a scoundrel and a cheat, with material wealth, you will be an even bigger scoundrel and a cheat. Therefore, if you are kind, giving, loving, and creative, with your wealth you will be even more kind, giving, loving, and creative while enjoying a life of abundance. If you are insecure, selfish, hoarding, and deceitful, with your wealth, you will be even more insecure, selfish, hoarding, and deceitful while living a life of discontent, sadness, and self-destruction.

Second, there is yet another group of people who fear abundance. Some individuals fear abundance because they believe that abundance will require hours and hours of hard work. The Universal Law of Economy of Force or the Principle of Least Resistance contends that this is just not true. Too many people are spending 16 hour days working, hoping, and praying that soon all their money troubles will be over and they can retire in the Bahamas at 65 years old.

Unfortunately, this is not happening. Recent studies show, that many people have been forced to come out of retirement.

There is a reality check we should cash long before we cash our pay check and this reality check is…We are not supposed to work hard. What? That is right. We are supposed to work creatively. That’s what the human Spirit desires. Hard work causes mental and spiritual fatigue and therefore makes mental and spiritual wealth impossible. If we have no mental and spiritual wealth, then we have nothing to show for all our hard work. This fatigue is also the result of our own resistance. Because of this resistance, we interrupt the flow of abundance in our lives and prevent us from being able to create. The truth is we create in our thought world. When we are fatigue, our thought process does not work properly.

In our thought world, during times of stillness and quiet, the Universe whispers plans, inventions, and ideas. These witty plans, inventions, and ideas are a part of the creative energies of the Universe waiting for our higher consciousness to receive it. This is the abundance within us at work.

By stilling the mind in meditation, we discover this knowledge and wisdom as a result of our allowing creative energy to flow. When we act on it, we create wealth. We create freedom. For each of these plans, inventions, ideas serve a purpose and that purpose in to help humanity in some impacting way. Therefore, it is already a demand for your idea. There are millions of people wanting it. All you need is the faith and courage to execute.

As this creative energy continues to flow, your execution will seem effortless. It will seem effortless when you take the time to meditate and determine how each step should be carried out. Before long, you have tapped into the field of infinite possibilities where everything that is possible is possible. You will have opened the flood gates to wealth and success and you will have embarked on the journey to living abundantly.

The third group of individuals who fear abundance are often classified as those who fear success. Amazingly, there are more who are in this group than any other group of people who fear abundance. Those who fear success are have had personal experiences where they have felt responsible for everyone else. This often happens in a family or group dynamic. The individual feels that if he or she succeeds, he or she will have to carry the entire family or group with him. Because this burden is overwhelming, the individual fears success and settles for mediocrity. While this group which fears abundance would be classified as a fear of success, there is a fourth group of those who fear abundance.

The fourth group that fears abundance would be classified as those who fear failure. Again, the Principle of Expectations contends that energy follows thoughts. Therefore, keep thinking it and it will happen…whatever it is. Here is a novel thought. Practice the Universal Law of No Attachments. In this law, you go through the process doing all you can while the Universe handle the details.

All you do is what you know how to do. You stay in meditation. Asking the Universe to show you what you should do next. After you have done it. You step back and let the Universe handle the rest. If the Universe says write a book. The Universe will present you with opportunities to learn what you need to learn to write a book. Then, write the book. You don not worry about how many copies will sell. You don not worry if the audience will like it or not.

Simply do what you know how to do. Meditate. Allow the flow. Expect the best. Gain wisdom in what you are doing. Take each step expecting the best and the best will come. That is abundance in action.

Visit the EFT website at:EFT web site

Emotional Freedom Technique, or EFT for short, is an unbelievable breakthrough in therapy which is providing relief from pain, and helping to cure disease and emotional issues for thousands of people. Simply put, EFT is an emotional version of acupuncture without the needles, and it is performing miracles all over the world.

Our bodies energy meridian points were established thousands of years ago and have been used by many cultures ever since. EFT involves stimulating these meridian points by tapping on them with your fingertips. This tapping enables you to release stored trauma and negative emotions which disrupt your energy system, consequently bringing relief from pain on various levels.

A growing number of health practitioners, even in traditional medicine, now recognise the connection between our emotions and physical pain and disease, to the point where negative emotions are now considered to be the major contributor to most physical ailments.

Beliefs of Eastern medicine which have been around for over 5,000 years, were echoed by Albert Einstein in the 1920’s when he stated that everything, including our own bodies, is composed of energy.

Regrettably, Western Medicine has ignored these ancient philosophies for hundreds of years, unwittingly and unnecessarily prolonging our pain and suffering. This is why energy healing methods such as EFT work when nothing else will.

Instead of taking months or years with conventional counselling, EFT can fast track results down to even one or two sessions. Positive results are literally experienced within minutes of beginning the tapping. This emotional clearing soon results in the fading of physical pain and discomfort. The symptoms may even vanish altogether. Emotional Freedom Technique also has the ability to change negative belief systems about ourselves that limit our potential and prevent us from living the life we deserve.

Once you have learned the EFT Technique you can use it anywhere for virtually anything. It is quick to learn and incredibly easy to use.

There are two main types of problems typically addressed by EFT. The first occurs when an event affects specific meridian points in your energy system, resulting in emotional pain and feelings of inadequacy. When a meridian is affected by trauma, some of its energy may be reduced which creates an imbalance. Tapping the meridian point increases energy flow at that spot, which rebalances the energy system.

The other type of problem is psychological reversal. This is where a particular event, good or bad, has created painful memories for us, and whenever we think about that event, or experience a similar one, we re-experience the associated feelings at that time all over again. This learned response to negative situations explains why people develop and repeat negative behaviours that keep sabotaging their lives and can’t seem to break the cycle.

Psychological reversals may prove more difficult to treat as these can reside deep in the subconscious, hiding to prevent being discovered. EFT can uncover some very surprising beliefs about yourself and your environment that you never knew you had. These revelations or epiphanies, often enable a great deal of self realisation that can bring a rush of understanding, opening up a whole new and exciting world.

Using EFT yourself everyday is very effective and will transform your life. Sometimes when issues are particularly deep and recurring, working with a practitioner increases the effectiveness of the technique. This is because often our subconscious will not allow us to discover some of the core issues responsible for our emotional pain and a practitioner can assist in uncovering those hidden negative emotions.

Consider EFT the missing link in your pursuit of health and happiness.

Happy tapping!