EFT Downloads


Problem Solving Through EFT



StewartRobertson:

You have probably had one of those days. You wake up from a troubled sleep in the morning and the memory of all the problems besieging you day in and day out, each and every day come assailing you. It is enough to make you want to crawl back in between the covers and force yourself to sleep again. Maybe in your dreams, there will be no problems and you will be able to live a worry-free life. There will be no credit card bills to pay, no difficult bosses to work with, no rebellious children to live with, no spousal rift to settle, no unreasonable deadline to meet, etc.

Problems are a reality of life. They are consequences of decisions we have previously made and choices we have settled on beforehand. Although they are normal ingredients in life, they do tend to make living a little bit more complicated and a tad more difficult. Most of the time, we wish for the kind of life that is devoid of problems, that is as smooth-sailing as a placid lake during calm weather.

We wish fate would become fairer on stop bombarding our life in particular with a multitude of problems. There are other people, after all, who do not seem to have any kind of problems at all. They do not have a mountain of bills to settle, a difficult boss and even more difficult children to live with, an unending series of unreasonable deadlines to meet, etc. But, that’s what we think. The truth is, they have the same problems we do, in relatively the same intensity as ours. What makes them deal with these better and makes them sail through difficult situations with less difficulty is their ability to redefine the problems in their minds. Instead of viewing problems and difficulties as threats to an otherwise peaceful and enjoyable life, they look at these as challenges and opportunities to triumph over adversities.

And, since we have already settled that problems are inherent and necessary aspects of our life, the best recourse left for us is to search for ways that will help us deal with problems and difficulties better and with more aplomb. There a number of methods out there, most of which are expensive, lengthy, and they offer too few and far in between results anyway that it doesn’t seem a good idea to give them a try. There is one currently popular method, though, that is all-natural, safe, and that provides results that are long-lasting. It is called Emotional Freedom Technique (EFT).

EFT is an uncomplicated way of dealing with stressors in life. It requires you to do a routine of tapping with your index and middle fingers on specific acupuncture points on your body while concentrating on a particular problem and reciting a positive ad reassuring statement. The focusing of the mind and the rhythmic tapping of the fingertips is in itself calming and puts things into proper perspective. Thus, the energy needed to come up with constructive solutions to problems, no matter how big they seem to be, is increased and you will have an easier time settling problems and sailing through difficult situations.

The EFT method should be done regularly and routinely. Soon, you will find that you, too, can have a smooth-sailing and relatively worry-free life.

EFT web site

Learn the leading-edge technique for feeling more energized and alive

Simple Tapping Technique Can Dramatically Improve Your Life



Learn the leading-edge technique for feeling more energized and alive

Get the EFT book co-authored by 20 world-class EFT experts

Sandy Bidinger :

Emotional Freedom Techniques are a self-healing energy therapy for releasing your limiting beliefs. This simple tapping technique is safe, free and painless and often gives instant results.

I first heard about EFT through Bob Doyle’s Wealth Beyond Reason program. And if you saw the movie The Secret but have been frustrated about not seeing any results then the Emotional Freedom Techniques will be an incredible discovery for you too.

EFT goes hand in hand with the Law of Attraction because it eliminates the emotional, unconscious resistance that we all have that block us from getting the things we want in life.

I wasted no time at all experimenting with it myself and I had incredible results right away. I tried the technique and within days I got clear on some deep relationship issues that I had been struggling with for months.

What a relief!

I found false beliefs that I was holding onto that were blocking me from my happiness. Experiencing that relief so instantly after months of suffering was the only proof I needed to find out more about this.I gathered some incredible information and now I get to share it with YOU.

What Are The Emotional Freedom Techniques?

EFT is based on the ancient principles of acupuncture. It’s actually an emotional version of acupuncture without the needles. It’s a simple tapping technique that gently realigns the body’s energy system and incorporates an emotional element into the healing process.

Emotional Freedom Techniques address the feelings, especially the negative feelings, about issues in your life, for example: fears, phobias, sadness, anger or just about anything that interrupts the smooth and peaceful flow of your life.

EFT is founded upon the belief that negative emotions are the result of a disruption in the flow of the body’s energy.

Physical and emotional health is about balance and harmony. An out of balance energy system stresses the body. What causes stress? The answer is really quite simple. Negative emotions, feelings, thoughts, ideas and beliefs cause stress. Every thought and emotion has a physiologic response.

You may not have heard of EFT, and it looks kinda weird. The good news is… it works! It requires a simple tapping with your fingertips on certain key power points on the body to neutralize negative emotions. While tapping, you state a truth about how you feel along with a positive affirmation.

Now I am no authority on this subject by any means, but lucky for you Gary Craig, the founder of EFT, has the ultimate resource for anything you ever wanted to know about Emotional Freedom Techniques.

For anyone who is really interested is getting the most out of this tapping technique, I recommend you download the official EFT manual, written by Gary Craig. It is also available in the following languages:

* Arabic, Danish, Dutch,

* Finnish, French, German,

* Greek, Hungarian,Italian,

* Norwegian, Persian (Farsi),

* Polish, Portuguese, Russian,

* Spanish and Turkish

People that are applying Emotional Freedom Techniques to themselves are having incredible results. But some cases are more complex and may require more detailed attention from an experienced EFT practitioner.

Look at this list of benefits for using Emotional Freedom Techniques:

* It’s free

* It doesn’t physically hurt

* There are no drugs involved.

* It’s practical – you can do it anywhere in minutes

* You can do it by yourself, privately

* You can continually improve your technique for better results

* You can see results instantly and permanently

* You don’t have to “believe” in it for it to work

* It has unlimited applications & often helps when nothing else will

Emotional freedom techniques take on the issues of:

* Personal Performance:

* Weight Loss

* Abundance

* Athletic Achievement

* Business & Career Goals

* Emotional Challenges

* Children’s Behavior

* Relationship Issues

* Anger Management

* Depression

* Insomnia

* Severe Trauma (PTSD)

* Addictions

* Sexual Abuse

* Phobias

* Physical Disease

* Allergies

* Migraines

* Pain Management

* Chronic Fatigue Syndrome

* Hypertension

* Fibromyalgia

* Cancer

* Muscular Dystrophy

* Parkinson’s Disease

* Cystic Fibrosis

* as well as Animal Healing and Surrogate Applications

There is probably nothing you can think of that can’t be treated with EFT…isn’t that an incredible thought? This one technique could be responsible for helping you achieve all the success you ever wanted in so many areas of your life.

Don’t forget though, it is up to YOU to do the work. Once you get the hang of it, you will probably find yourself using EFT to alleviate routine annoyances like traffic anxiety and waiting in line and you’ll have much more peace in your life.

Learn the leading-edge technique for feeling more energized and alive

Visit the EFT website at:EFT web site

Emotional Freedom Technique (eft) and Me

Kelly Meisak :

In February 2006 I skidded out of control in my car and crashed violently into a set of railings. My car was written off, but I exited unscathed and felt particularly lucky to only have suffered a bit of whiplash. A week later while styling a client’s hair in my hairdressing salon I collapsed suddenly.  Never before had something of this nature happened to me and it was so strange and frightening.  From that day onward I continued to get worse.  I began fainting once or twice a day which built quickly to five or six.  I suffered head rushes, constant dizziness, severe sweating, intense nausea and an exhaustion I never knew existed.  At its worst I could barely walk, and standing for more than one or two minutes would cause me to collapse.  My life truly fell apart around me.  I went from being a lively stylist and manager of a busy salon who was full of health and fun, to the equivalent of an elderly bedridden woman, and at the age of nineteen it was a transition much faster and more abrupt than I could accept.

I wasn’t willing to go down without a fight.  I saw several different G.P’s up to seven times, I visited every local hospital in the area as both an in and out patient and went through extensive tests, then also at three specialist hospitals in the city.  As you can imagine, even getting out of the car to the doors of the hospital caused considerable difficulty and I eventually gave in to a wheelchair.  In summer 2007 I was finally diagnosed with M.E/ chronic fatigue.  Sadly however, being diagnosed did not mean that I could receive treatment.  There was no treatment available through the NHS and they suggested I might have it all of my life.  I tried everything; a chiropractor, Bowen therapy, herbal supplements, acupuncture, neuro linguistic programming, cognitive behavioural therapy, and mickel therapy amongst others.  Some made little dents in it, others made none but I continued to search, some might say obsessively.  I was very aware that I had my health in my own hands and that if I didn’t do something about it, no one else would.   I did however enjoy the searching; it gave me a sense of hope.  I had always had a real passion for self help techniques and alternative therapies and to be honest reading all those books gave me something to fill those long days.  It kept my mind active and productive and it’s only now that I realise how vital it actually was.

Suddenly I started to notice ‘emotional freedom technique’ was popping up in front of me quite often and I had ignored it for some time because, by my own admission, I thought it might have been new age or religious.  It stuck in my mind and one day I found myself in the familiar spot in my local bookshop – in the mind, body and spirit section – where I was browsing what I hadn’t already read when there it was again, annoyingly protruding in front of all the other books.  I gave in, picked it up and skimmed the back of the book and found myself pleasantly surprised that this was exactly the type of book that would really interest me.

I got home and delved in straight away.  It hooked me so strongly that I could hardly read fast enough.  I didn’t’ want to fool myself and be carried away by something too good to be true – every other therapy has started with great optimism that THIS would be ‘the one’.  There was a sense of exciting recognition.  I raced to the method, read it through a few times, reminded myself not to get too excited and had a rough try at the anxiety that had been plaguing me since long before my illness began.  At first I thought I was crazy.  It had definitely made a difference.  I worried that perhaps I was so incredibly desperate for a cure that I had in some way imagined it.  I checked, and double checked, and triple checked.  It had definitely made a change.

My symptoms began to improve immediately.  Although I was better, but to be honest still ill, I booked myself a month later on an EFT practitioner course in Birmingham with one of only 28 EFT masters in the world, Karl Dawson.  I found myself in my hotel room the night before the course wondering how it all had happened so fast and it seemed, with no effort at all.

The course was mind blowing.  I saw such amazing things that weekend that I never thought I could attribute to an ‘alternative therapy’.  I remember waiting at the airport in the departures area waiting to go home and literally just sitting for about an hour watching everyone around me.  I saw all of the aches and pains in people and I had never been aware of them before.  I felt so empowered.  I wanted to work my way through every single one of them, helping them with this amazing therapy that would give them results like nothing they had ever experienced before.  There was a sense of peace and security within me that day, knowing that I had a resource that could change lives for the better – my own included.

Through the following months I worked both with other practitioners and on my own on gradually getting myself back to full health.  And here I am.  It was in no way an overnight cure, but EFT truly gave results where nothing else did.  Looking back, EFT was a fork in the road for me.  The life that I might still be living if it wasn’t for EFT doesn’t bear thinking about.  That illness was the hardest thing I’ve ever had to go through, and although there were times I was so sure I was going nowhere, I was still moving forward.  It has given me a compassion that did not exist so deeply within me beforehand.  It has given me a career that truly means something to me, and is of incredible value to those that I treat.  I feel that I am making a difference to this world, and that alone is invaluable to me.


Get this new EFT book!



Learn the leading-edge technique for feeling more energized and alive